Look, there are quite a lot of things in life I am rubbish at! I know nothing about cars, house maintenance I am useless!
But I do know a lot about the human body. If you want to learn how to lose weight, get in great shape and be able to live a longer life I have a step by step process to get you there.
Working with hundreds of professional clients, from doctors to airline pilots and everything in between, I’ve shown people with hectic lives how to lose weight and live a healthy life.
People trust my process because I have studied extensively (to masters degree level) to help people not just lose weight but understand their body better.
Evolve your body today
Learn step by step how to lose weight, get in great shape and more importantly, live a healthy life with my semi private personal training plan!
Pricing:
Weekly payment plan- £35 per week
Month by month rolling contract- £125 per month
Still unsure whether the program will work for you? Have a read of some of my clients results below.
What’s included?
3 x 60 minute semi private personal training sessions per week. Groups are capped at 6 people to ensure best everyone receives a good amount of attention.
Diet and nutrition mastery. From video content, recipe guides and continual help and feedback from me outside of sessions, I will teach you everything you need to know lose weight, keep it off and live a healthy life.
Workouts to follow outside of the sessions. These are game changers because there’s always going to be times when you miss a session, but we need to stay consistent.
Full support outside of sessions. Every one of my clients will tell you I am always a message away for support. I enjoy people asking questions outside of sessions because I want to impart as much knowledge to you as possible.
Charlie works extremely long hours in a highly successful lorry company. The long hours had took it’s toll on her health and her weight gradually crept up to 11.5 stone.
“My sister was getting married abroad and I was a bridesmaid. Work had totally taken over my life, I was working long unsociable hours, convenient eating, I piled the weight on and lost my confidence.
Jamie has helped me change my mindset and habits. I have lost 2.5 stone and I hit my goal of 9 stone for the wedding! I have learnt so much about my body what works or doesn’t work. I only train 1-3 times a week but being mindful and consistent has meant I’ve kept it off. Training is fun and varied and Jamie has helped me overcome previous injuries. I highly recommend!”
— Charlie Jones
Eleanor works as a solicitor, meaning she works long hours and sits for long periods of time. She was following fitness classes at the local leisure centre, but found she was just going round in circles with her weight.
“It took me a while to make the jump from big group classes to PT as I wasn’t sure if it was for me, but I could never go back now! I started off weighing 79kg. I’ve slowly and steadily lost over 10kgs. I have a busy and stressful job and I don’t want to constantly diet, Jamie has taught me a sustainable way to lose weight and keep it off, by setting goals and being consistent. At the same time I’ve seen my muscle tone and strength increase significantly, and I’ve achieved so many goals I never thought I could. Jamie is really skilled at making your plan work for you. Most importantly to me the workouts are fun and progressive so I really feel like I’m achieving new things all the time 😊”
— Eleanor Barber
Kathryn is a busy working mother trying to juggle everything at once (which I am sure many of you can attest too)!
Her weight had crept up from 65kgs to 78kgs as a few bad habits had crept in. Even though some people may feel she wasn’t overweight at this point, she knew if she didn’t do something about it, she would end up that way.
Her goal was to get back to 65kgs, (her happy weight when she was younger) but she was unsure whether it was achievable now. I assured her throughout that she could comfortably hit that goal.
She hit her goals with ease following my training and weight loss systems. She is testament that you can still get into peak shape in your 40’s, even after having children, without living in the gym (she trains 3-5 times per week) and working full time!
-Kathryn Birt
Holly simply wanted to get in shape before she went away on holiday. She was following an online coaching plan prior to training with me, but was absolutely hating the routines.
The problem with following home workouts is that they are very generic and are typically high intensity interval training style sessions.
Whilst I have nothing against that kind of training, it gets very difficult to sustain and it can become a real chore keeping it up.
In our semi private group training sessions, each person is given their own individual workout to follow based on what they are looking to achieve and their ability.
I have tried to teach her to train smarter, showing her she doesn't need to be beasting herself all of the time to get results.
She literally trains just three times per week in our group and has managed to lose 1 stone over the 8 week period.
You can see in 8 weeks there's a clear difference in not just her stomach but how much more muscle she has gained.
These results are within your grasp! Would you like to learn how to achieve this? If so book a discovery call below before spaces run out.
-Holly Brady
Want to know a little bit more about the training side of things?
There are 3 unique workouts that I run, each one is designed to help you get the very best out of your body.
Day 1- Push
In this workout we work on pushing based movements that help to strengthen and build lean muscle in the front of your body.
Press ups, chest press, squats, lunges, ab work and many more movements are done in this session.
Day 2- Pull
You will be working on pull/hinge based movements that strengthen and build lean muscle in the back of the body.
Pull ups, rows, deadlifts, Bulgarian split squats and much more are performed in this session.
Day 3- Cardio
Every month we alter the workout, this can vary from boxercise, HIIT, circuits, kettlebells, CrossFit style and much more.
The goal is to get your heart racing and build up solid fitness levels.
